All features

Everything Fyvorin does.

The full list, grouped by what you're doing. The home page shows the highlights with screenshots.

Your plan

A 7-day training plan and macro-balanced meals, built together so they fit each other
Planned around your goal, experience, training days, equipment, injuries and health considerations
A daily calorie and protein estimate that your weekly check-in fine-tunes
Optional cycle-aware adjustments, if you choose them
Built on structured exercise and recipe data (ExerciseDB, Spoonacular); AI personalizes and adapts it

Save each place you train: home setups and commercial gyms, each with its own equipment
Find your gym by name or nearby, or start from a typical gym's equipment
Switch the active place in a tap; workouts and swaps use only what it has

Four ways to train in one connected plan: Strength & Hypertrophy, HIIT & Intervals, Functional Circuits, and Recovery Yoga
Strength & Hypertrophy: structured sets, reps, load tracking, rest periods, and progressive overload
HIIT & Intervals: timed work and recovery intervals with clear countdown cues and round progress
Functional Circuits: station and round progress with timed or repetition prescriptions
Recovery Yoga: guided poses, timed holds, breathing guide, and side-aware transitions
Every set guided with a get-ready countdown, phase-by-phase motion guides, and voice/haptic cues
Pause anywhere; if the app closes mid-set, the set picks up at the rep you reached
Swap an exercise when a machine is taken or a joint complains

One list for the week or the next 3 days, built from your meals and sorted by aisle
Weights next to cups and spoons, and how many to buy for produce
Tick, remove or add items, or mark “I already have this”
Rebuilding keeps what you ticked, and the list notices when your meals change
Share it with whoever does the shopping

Notices missed sessions, hard days, short nights, sets that felt easy and pain you mention
Shows exactly what would change and why, and waits for your yes
Every accepted change can be undone
Nutrition suggestions from what you log, like protein under your target, with options for one planned meal; you pick, with Undo
“Make it stick”: a meal you keep choosing goes on your plan's other days in one step, with one Undo
A quick check-in after each workout and a weekly review with training and logged food side by side
At most one coaching notification a day; urgent symptoms point you to care, not training

Your guided workout on a Wear OS 3+ watch: exercise, set, load and reps, with a ring that fills as you go
Tempo you can feel: a wrist vibration for each phase of the rep
Pause, resume, log the set or skip the rest from the watch
Heart rate from your watch during a guided session, only then, with your permission
Water and today's planned meals from your wrist, and your summary when you finish

Ask in plain words: swap an exercise, fit a session into less time, log a meal, move meals around
Changes stay inside the rules of your plan

Home as one timeline: meals by time of day, the workout to do now, and what's next
Water: one-tap logging, a goal from your weight and optional reminders
Sleep your phone can notice, confirmed each morning; sleep from a watch or app through Health Connect
Steps from your phone or Health Connect, with daily and monthly history

7- and 30-day history for steps, water and sleep, and 90-day trends for volume, consistency, weight and nutrition
15 achievement badges and six Smith ranks
Share a badge or a workout as a story, in your colors